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A Modern Day Metabolic Training Twist on the Warm up
A Post Showing How To Effectively Perform a Warm-up For Maximum Results by Chanhassen Personal Trainer Justin Yule BS, CPT FMS You might be tempted to skip the warm up when you work out. After all,...
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Why You Need To Hire A Personal Trainer
A Post About the Benefits of Hiring a Personal Trainer by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS There’s a reason why celebrities and other highly successful people use coaches and...
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How are You Using Your Slight Edge?
A Post on The Slight Edge and How it Makes ALL the Difference in Your Weight Loss Efforts by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS When we hear that someone has a “slight edge,” we...
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10 Ways to Torch 100 Calories FAST
A Post on Simple Ways to Burn 100 Calories at Home or Work by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS Some days you simply do not have time for your usual workout. Perhaps you are...
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Prevent Impulse Eating to Lose Weight: Helpful Tips
A Post about Eating on the Run for Weight Loss by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS It’s happened to all of us. You know the feeling – you are away from home running errands, or...
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Happy Birthday, Francis Scott Key
A Post about Francis Scott Key, Our National Anthem, & Your Weight Loss Goals by Chanhassen Personal Trainer Justin Yule, BS, CPT, MTE, FMS The writer of our national anthem turns 231 years old...
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Celebrate Sneak Some Zucchini onto Your Neighbor’s Porch Day!
A Post About Eating Your Vegetables by Chanhassen Personal Trainer Justin Yule Yes, you read that right. Today is a holiday, and it’s all about zucchini. If you have ever grown a zucchini plant, you...
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Relax and Lose Weight
A Post About Relaxation and Weight Loss by Chanhassen Personal Trainer, Justin Yule Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush...
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Get It On With Groupon!
Chanhassen Fitness Revolution is Featured On Groupon With An Amazing Offer – 1 month for $40 or 2 months for $75 We don’t do these coupon deals very often, but it’s a very special time of year for...
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Share the Love! It’s Be an Angel Day :-)
A Post About Random Acts of Kindness and Helping Others by Chanhassen Personal Trainer Justin Yule When was the last time you took time out of your schedule and your life to intentionally do something...
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